Just like an apple a day keeps the doctor away, a cup of Aloe Vera juice a day will keep your health problems, skin problems and hair problems away.
Aloe Vera is full of nutrients. It has magnesium, zinc, potassium and vitamins like A, C, E and B12. Apart from replenishing your body with powerful antioxidants, it helps balance your metabolism, promote oral health, boost immunity, keep blood pressure in control and also support normal circulation of blood. Many have also claimed that it normalized their blood sugar and promoted their heart health.
Aloe Vera is extremely good for your skin. Applying Aloe gel directly to dry skin, skin injuries and skin burns helps in quick healing. You can even consume Aloe and gain the same kind of benefits. It has anti-aging properties that keep you younger forever. Being rich in proteolytic enzymes, Aloe Vera also promotes hair growth.
There are about 400 different types of Aloe. Each one of these has its own chemical composition. You need to know which ones you need to pick if you are making your own Aloe juice. If you are not too sure, it is better to go for one of the branded products that include Aloe extract.
Benefits of Aloe Vera
If you are still not too sure of whether you should go for it or not, here are a few benefits that can give you many reasons to take the right decision:
Aloe Vera has high anti-inflammatory properties that can cure bowel problems. Apart from curing constipation, it also reduces the symptoms of heart reflux, thereby stabilizing the alkaline levels in your body.
If you have rheumatism, arthritis or inflammation in your eyes or ears, having Aloe juice for about two weeks at a stretch, can help you feel better. You can also apply the gel for joint and muscle pains.
If you want to maintain your cholesterol level, Aloe is the way to go. It can also stabilize your metabolic rate, help you burn fat and reduce your lipid levels.
Aloe juice can provide instant relief from mouth ulcers and cold sores. It also reduces plaque formation and gingivitis.
Diabetic patients can consume the juice of this miraculous plant to keep their blood sugar levels under control.
Drinking a glass of water with two teaspoons of fresh Aloe Juice is a great way to cleanse or detoxify your system.
If you often experience redness or irritation in your eyes, you can add in two teaspoons of Aloe Gel to a cup of water and make your own natural eye-wash.
The presence of magnesium lactate, makes this a great antihistamine for those who are suffering from sinus or chest inflammation. It is one of the best natural solutions for bronchitis, flu, coughs, cold, stuffy nose and various other respiratory disorders.
Amino acid deficiencies can be replenished by regular consumption of Aloe Vera juice. It strengthens your self-defense mechanism by boosting up your immune system.
That’s not all! Aloe juice can also help you fight cancer too. It’s anti-carcinogenic properties stop tumors from growing.